YOGA BABES CLASSES for Mother and child from 4 weeks till crawling
Post-natal exercises and yoga for Mummy & groovy moves to nursery rhymes for baby; suitable from six weeks through crawling. Lots of different moves to stimulate and relax your baby; using your body as playground for the babies, not only develops your own core strength but enhances baby’s spatial awareness, confidence and muscle tone. Playtime without the toys, tummy time without noise and a strong body for you to see you through these growing years! Tara teaches this fun, stretching and nurturing class for mother& child. Classes are 50 minutes. Please arrive at least 10 minutes before class.
Yoga Hub, VRS York Centre
42 York Road, Maidenhead, SL6 1SH
www.YogaHubSL6.co.uk for directions/parking
First time class £5 if pre-enrolled ( £7)
£35 for 6 classes ( valid for 2 months)
Larchfield Children’s Centre,
Bargeman Road, Maidenhead SL6 2SG
Yoga Mums with Tots at Larchfield
3 - 3.50pm (waiting list please inform of your interest)
Mummys Essential Exercises
1. Click on file above for reminders of some of the ME exercises. It is valuable if you can practice them before you come to class. You can start right after birth taking extra care if you have had a difficult labour or any surgery. Please check with your health profesional first. Listen to your body and do the ones that feel helpful. Everyone can start the breathing exercises and pelvic floor awareness. Increasing your awareness is the first step in restoring pelvic balance.
2. To start with little & often is best, try the ones you know from class, do them slowly with your breath; inhale on the effort and exhale relaxing into the movement or letting it go.
Pay attention to the position of your feet, and gently press through them to activate your tummy and pelvic floor when sitting and standing especially when picking up the 'wee ones'. Focus on your breath with awareness on your pelvic floor & inner thighs and tummy.