Relax & Restore with Tara Sutthoff
Zooming all my classes to your home.
During this time, all my classes (& more) will be broadcasted ‘live’ via the apt ZOOM.US
Each week I will publish an update of all my classes via my booking site & I will endeavour to keep this page updated too. I won’t redo my whole website but you will get the idea of some of the classes, best thing is to experience a class. If you are new to a class then you can try for free ( exception is the Pregnancy class).
You don’t need to book on each time just the first time if possible, if not message me.
email@example.com 07505 147957
Tara’s experience as a yoga instructor enables her to teach through a whole spectrum of ages & abilities. Whether you are a beginner or returning to yoga to improve your posture, mobility and strength, this style of yoga is highly adaptable. If you have restrictions there are variations to the yoga moves, giving you plenty of choices to suit your body.
Tara also enjoys guiding pregnant mothers, from prenatal through to postnatal (with babies) and then when the kiddies get older encouraging them onto the Family Yoga sessions.
Tara says ” My yoga is relaxing and restorative and I firmly believe that by focusing primarily on breathing and posture, people can feel less stressed and more energised. The population as a whole is under informed of the importance of both. Without the correct feet to head connection, it is much harder to breathe fully and the body can suffer in little and big ways. Once we have greater awareness of our posture and breath the body can move more freely and then we can feel stronger, physically as well as mentally and emotionally “
Book online for your first class and experience if this style of yoga suits you.