YogaTime to Relax & Restore with Tara Sutthoff
Welcome to YogaTime. As a really experienced yoga instructor,Tara teaches through a whole spectrum of ages and abilities.
Whether you are a beginner or returning to yoga to improve your posture, mobility and strength, this style of yoga is highly adaptable. There are always variations to the yoga moves, so plenty of choices to suit your body.
Tara also enjoys guiding pregnant mothers, from prenatal through to postnatal (with babies) and then when the kiddies get older to the Family Yoga classes.
Tara says ” My yoga is gentle and restorative and I think it is really important to focus primarily on alignment from feet to head as posture standing and sitting is generally quite poor and then from there, you can learn to move in many directions with the head on top. Posture is the number one priority in all my classes, as without the correct feet to head connection, all the body parts in between are under stress and can’t function at their best! “
Breath work and relaxation are also important elements in all the classes.
Click on the buttons below to book online for your first class and experience if this style of yoga suits you.