Mondays 7- 8.30pm

Zooming live to your home with prenatal yoga teacher & birthing experts

 

 Prenatal Yoga – Hypnobirthing- Massage with Antenatal Expert Tips & Guidance 

Bumps to Babes Pregnancy Yoga provides expectant mums  with safe exercises and time to relax during these  special months.  This relaxing informative class supports mums throughout their pregnancy. The yoga will be led by Tara, hypnobirthing midwife Joanna and a pregnancy & baby massage therapist (Louise)  antenatal experts will contribute each week. It includes 45 minutes of pregnancy yoga each week followed by another 30 minutes experience & discussion; hypnobirthing, meditation, breathing, birth places, sleeping positions, the 4th Trimester, and much more. 

Taking time out of your life to focus on you and the baby is very important as functioning on the adrenaline is not good for the birth or the baby!  This class will give you some moves that will strengthen certain muscles and stretch others.  The  whole body needs to be strong for the growing baby and more relaxed for the birth. Bumps to Babes videos

pregnancy yoga

Doing this time classes will be zoomed live – 90 minutes . Include other breathing classes throughout the week.  The classes are 75 minutes long but you can arrive 10 minutes before to relax and catch up with new friends.
£40 for 4 classes ( valid for 6 weeks) To register please make your booking online using this link.

 

Yoga Hub, Maidenhead Community Centre, 42 York Road, SL6 1SH
Parking: there are a few spaces in the front and at the rear of the building. Do not park on the side. If you follow the single track driveway along the side of the Yoga Hub, that is signposted to St John Ambulance, it will take you to the entrance of the back of the building and a double garage, you can park in front of them or behind the other cars, and enter in the back of the building where our class is.  Grove Road carpark is the nearest, Grove Rd, Maidenhead SL6 1SQ free with an Advantage Card 5 minute walk.
I have all the mats, but of course feel free to bring your own. Wear comfortable stretchy clothes and bring something to drink.
Pre  natal yoga for the first 45 minutes followed by Q & A from Louise and Joanna ( alternate weeks) and experiencing Hypnobirthing , meditation and massage . Time to socialise and connect with other mums and ask questions.
Most of the time you can pay online but you can also pay for your classes via bank transfer.
BAC YogaTime 09 01 27 a/c 48897709
Book online
You must inform your teachers of any developments through your pregnancy so we can support you and adapt any of the moves.
Every Tuesday morning  at 11am  at the Yoga Hub, I will leading the Yoga Babes class, please click Postnatal Yoga page for more details.

£40 for 6 classes to be used within 8 weeks of purchase, this allows you the freedom to not feel under pressure to come every week as you maybe travelling or baby maybe under par.

Louise  is a maternity reflexologist, pregnancy massage therapist and developmental baby massage instructor. See below for details

 

Joanna Williamson  –  Over the Moon Birthing

Joanna has twin girls and baby boy and is a qualified midwife with experience in both hospital and community settings. She trained as a hypnobirthing teacher with Katherine Graves of KGHypnobirthing and teach according to her methods.

Joanna shares, ” I became a hypnobirthing teacher to help change this negative and fearful mindset, to empower women and their partners to experience birth for what it should be – one of the most fulfilling and celebrated days of their lives.”

m: 07973 478794    e:  overthemoonbirthing@outlook.com              For full details of Hypnobirthing courses https://www.overthemoonbirthing.co.uk/courses

 

 

 

Once your babies have gone through toddlerhood you can bring them to a monthly class with Tara from 2.5 to 7 years to continue your yoga journey together. It is precious time together without distractions or toys/gadgets. There is always a theme and for more details see the Family AcroYoga page.

Louise Prince – Mind Body and Baby

Louise  is a maternity reflexologist, pregnancy massage therapist and developmental baby massage instructor.

She teaches classes and courses in Maidenhead and the surrounding area.

Monday, Tuesday and Wednesdays or you can  organise your own with your antenatal group.

 

Massage Developmental &  Movement classes

Newborn 0-8 weeks &  6-9 months

www.mindbodyandbump.co.uk       

 

M:  07711938856  

Joanna Williamson  –  Over the Moon Birthing

Joanna has twin girls and baby boy and is a qualified midwife with experience in both hospital and community settings. She trained as a hypnobirthing teacher with Katherine Graves of KGHypnobirthing and teach according to her methods.

Joanna shares, ” I became a hypnobirthing teacher to help change this negative and fearful mindset, to empower women and their partners to experience birth for what it should be – one of the most fulfilling and celebrated days of their lives.”

M: 07973 478794   

E: overthemoonbirthing@outlook.com 

For full details of Hypnobirthing courses:

https://www.overthemoonbirthing.co.uk/courses