Wednesday Evening Yoga 

at the Yoga Hub, Maidenhead town 


My Yoga Style   

My Yoga Style Much of my yoga focuses on relieving back, shoulder and neck  tension through realigning posture; be it in standing, sitting or lying down postions. Students are gently encouraged to move  arms, legs, pelvis and spine in all possible directions; wiggling, stretching, toning and stimulating the  entire body, no area escapes being touched or patiently transformed. Yoga over time improves strength and flexibility, enhances abdominal and pelvic stability, and greatly reduces the  back aches and joint pains.

Students often share they feel deeply relaxed and rejuvenated after class. my classes will enable you to learn and master the basic yoga positions and breathing techniques that improve posture, balance & coordination.

No previous yoga experience required, just an inquisitive mind and a willing body. I will give you plenty of ideas for practice at home and in the office, and the beauty of coming to class is you get to completely wind down after a full day and indulge yourself with yourself with no distractions; no phones, no chores, no doingness;  just you, yourself and your breath.

My style of yoga teaching is  greatly influenced by the work of  Vanda Scarvelli,although my orginal teaching trainings were in Hatha and Dru yoga. I continue learning of her Vanda’s work through the monthly teachings with  Gary Carter of Natural Bodies. 

Undoing tension is an intense process; letting go of old patterns of holding and effort requires a tremendously strong release. “Relaxation” in Vanda’s vocabulary does not mean collapsing; undoing is not passive but alert and attentive. There is a great sense of resolve in the body’s invitation to gravity, and there is always more to let go. As tension is released and joints become free, new, deep muscles awaken; the feet, especially the heels, come alive and make strong contact with the earth in an almost prehensile way. Increasingly, movement takes place on the spine rather than in the large superficial muscles that are accustomed to working (such as the quadriceps). And even as so many things are changing on a fine motor level in the body, attention must always focus on the wholeness of the movement.  Ned Wishner



















every Wednesday  6.30- 8.40pm   &    7.50-9pm    


Classes are 70 minutes long and start on time, so please arrive 10 minutes before class to settle in and start unwinding!


To Register once you have been to your first class you get buy a card with 5 or 10 classes on it  and they are marked off each class. You can then turn up to any class, see exceptions * below.


Prices £40 for 5 classes ( to be used within 8 weeks  ) / £10 per class


Yoga Hub
Maidenhead Community Centre, ( old WRVS York Centre),
42 York Road, Maidenhead Berks SL6 6BN enter through the front, see exceptions*.
Location: If you are not familiar with York Road, it is located very near Maidenhead Town Hall and the Library ( St Ives Road) that is a one way road leading down to York Road. York Centre neighbours with Desborough Bowling Club and Maidenhead Football grounds.See local map below.
Parking around the building, front, back and sides, however you can park for free with an Advantage card in the council carpark. Another free parking is at Homebase , just walk down the Green Way towards town alongside the canal and you will see the Community Centre on your left as you get to the end; 12 minute walk.


*Last Wednesday of every month there is long standing event in the main hall at the Community Centre, this is the only evening when booking is essential and entry is through the back of the building to a smaller room and no parking is permitted in the front car park. A meditation teacher Louise Kelly may cover my class when I am away .


Mats are provided if you don’t own one, just bring water.


Yoga Hub also other yoga teachers teaching a variety of other styles of classes, click here to go to our joint website. or download the files with the details.