A wonderfully friendly class which runs every Tuesday morning. In 70 minutes you will explore and learn about your body’s capabilities and challenges, as you take your body on a journey to move in a multitude of directions whilst breathing more deeply than you do normally. The combination and concentration of the breath and the move, transforms tight over used muscles and wakes up the under utilised ones! I bring my own blend of herbs and spices to class, so we tend to sip tea throughout and have a super yoga workout rounded off by a relaxation.
This is a class of mixed abilities and ages and everyone seems to enjoy the coming together in the guise of yoga! There is plenty of adaptions within each move to accommodate various joint issues and weaknesses.
Stretch and flex to relieve back and shoulder tension and strengthen and lengthen in your spine. Simple effective yoga (& pilates) moves that work wonders on body, mind and spirit—improving strength and flexibility, creating abdominal and pelvic stability, and much improved posture and breathing. This all leads to a heightened feeling of positivity, and deep relaxation and feeling younger!
This class will enable you to learn explore a variety of yoga moves that are brilliant for enhancing posture, balance & coordination.
This style of yoga ( Scarvelli, Hatha & Dru ) will give you time away to indulge on the finer more subtle aspects of yourself and away from the daily stresses and ‘doing-ness” of a full and active life. Get ready to breath deeper and unravel those knots and stand taller! You do need to bring a mat, cushion and blanket to this class and arriving 10 minutes earlier for a cup of tea.
There is plenty of parking out the front, you enter in through front door of the Scout building which is behind the Memorial Hall .If you arrive 10 minutes beforehand, it is easier for everyone and bring yoga mat, ( if not I have some, best to try different ones out before buying): , a blanket and a small pillow if you need it. Wear layers as it can be cool sometimes whilst heating kicks in and comfortable clothes to stretch in.
£40 for 5 classes, which are valid for 8 weeks and can be longer if you let me know. £15 for a couple and £10 if you want to pay for each class. Cash, cheque or Bank transfer
BAC YogaTime 09 01 27 account 48897709
Please book online each week ( or you can do as many weeks as you want and then cancel if you can’t make it). Or just send me an email firstname.lastname@example.org to confirm you are coming ( just the first time it is necessary), please let me know of any health issues you may have. Thank you.
Some reminders of what we do in class and some more information. Enjoy
Sacred Sundays are monthly yoga and meditation retreats during Spring & Winter, hosted by myself and Louise Kelly; 3 hours long to give time to explore meditations, restorative yoga and reflexology. Email me to express your interest. email@example.com
July/August we have a few weeks break from our indoor venue and venture into some gardens to continue our yoga practice ( hence photos with the great oak tree).
Intuitive Massage sessions at my home are £45 an hour. Text 07505 147957.