Holyport Village Yoga
A weekly Tuesday morning class 9am till 10.10am
at Holyport Scout HQ
Money Row Green, SL6 2NA
This is a class of mixed abilities and ages and everyone seems to enjoy the coming together in the guise of yoga! In August we have a few weeks break from our indoor venue and venture into some gardens to continue our yoga practice ( hence photos with trees and dogs).
Stretch and flex to relieve back and shoulder tension and strengthen and lengthen in your spine. Simple effective yoga (& pilates) moves that work wonders on body, mind and spirit—improving strength and flexibility, creating abdominal and pelvic stability, and much improved posture and breathing. This all leads to a heightened feeling of positivity, and deep relaxation and feeling younger!
This class will enable you to learn and master the basic yoga positions that are brilliant for enhancing posture, balance & coordination.
This style of yoga ( Scarvelli, Hatha & Dru ) will give you time away to indulge on the finer more subtle aspects of yourself and away from the daily stresses and ‘doing-ness” of a full and active life. Get ready to breath deeper and unravel those knots and stand taller! You do need to bring a mat, cushion and blanket to this class and arrive 10 minutes early.
There is plenty of parking out the front, you enter in through front door of the Scout building which is behind the Memorial Hall .If you arrive 10 minutes beforehand, it is easier for everyone and bring yoga mat, ( if not I have some, best to try different ones out before buying): , a blanket and a small pillow if you need it. Wear layers as it can be cool sometimes whilst heating kicks in and comfortable clothes to stretch in.
£40 for 5 classes, which are valid for 8 weeks and can be longer if you let me know. £15 for a couple and £10 if you want to pay for each class. Cash, cheque or Bank transfer
BAC YogaTime 09 01 27 account 48897709
Please book online each week ( or you can do as many weeks as you want and then cancel if you can’t make it). Or just send me an email firstname.lastname@example.org to confirm you are coming ( just the first time it is necessary), please let me know of any health issues you may have. Thank you.