Holyport Village Yoga

A weekly Tuesday morning class 9am till 10.10am

at Holyport Scout HQ 

Money Row Green, SL6 2NA

 

A wonderfully friendly class which runs every Tuesday morning.   In  70 minutes you will explore and learn about your body’s capabilities and challenges, as you take your body on a journey to move in a multitude of directions whilst breathing more deeply than you do normally.  The combination and concentration of the breath and the move, transforms tight over used muscles and  wakes up the under utilised ones!  I bring my own blend of herbs and spices to class, so we tend to sip tea throughout and have a super yoga workout rounded off by a relaxation.

This is a class of mixed abilities and ages and everyone  seems to enjoy the coming together in the guise of yoga! In August we have a few weeks break from our indoor venue and venture into some gardens to continue our yoga practice (  hence photos with trees and dogs).

Stretch and flex to relieve back and shoulder tension and strengthen and lengthen in your spine.  Simple effective yoga (& pilates) moves that  work wonders on body, mind and spirit—improving strength and flexibility, creating abdominal and pelvic stability, and much improved posture and breathing. This all leads to a heightened feeling of positivity, and deep relaxation and feeling younger!

This class will enable you to learn and master the basic yoga positions that are brilliant for enhancing posture, balance & coordination.

This style of yoga ( Scarvelli, Hatha & Dru ) will give you time away to indulge on the finer more subtle aspects of yourself and away from the daily stresses and ‘doing-ness” of a full and active life.  Get ready to breath deeper and  unravel those knots and stand taller!   You do need to bring a mat, cushion and blanket  to this class and arrive 10 minutes early.

There is plenty of parking out the front,  you enter in through front door of the Scout building which is behind the Memorial Hall .If you arrive 10 minutes beforehand, it is easier for everyone and bring yoga mat, ( if not I have some, best to try different ones out before buying): , a blanket and a small pillow if you need it. Wear layers as it can be cool sometimes whilst heating kicks in and comfortable clothes  to stretch in. 

£40 for 5 classes, which are valid for 8 weeks and can be longer if you let me know. £15 for a couple and £10 if you want to pay for each class. Cash, cheque or Bank transfer 

BAC  YogaTime 09 01 27   account 48897709

Please book online each week ( or you can do as many weeks as you want and then cancel if you can’t make it). Or just send me an email yogatime@live.co.uk  to confirm you are coming ( just the first time it is necessary), please let me know of any health issues you may have. Thank you. 

Online booking

Some reminders of what we do in class and some more information. Enjoy 

exercisebasicsforeverybody_2013

Yoga-cise twists

yoga-cise squeezies

Abdominal Exercises 

Yoga-cise Tree

Yoga-cise Rest