Yoga exercises for people with Parkinson’s
Six S’s of fitness include ….
Stamina- Strength- Skills- Suppleness – Social & Self Esteem
Join us for our Parkinson’s special “Sporty Fridays”.
A relaxed but active sporty social hour of fun to reawaken old skills, discover new ones and work on your strength, stamina and suppleness, subsidized by Slough & District Parkinson’s branch to raise your self-esteem and joy!
Every Friday 2-2.50pm before the yoga ( you don’t have to do that part too).
Table Tennis ⌘ Circuits & Badminton
Basketball ⌘ Walking ⌘ Ball skills ⌘ Boxercise
Bring a friend or partner to join in the fun.
Join our Sporty Friday WhatsAp group 07505 147957 to keep up to date or email Tara on email@example.com
Some words from Yoga students & partners of People with Parkinson’s
Tara’s yoga sessions are very enjoyable, lots of fun, and very beneficial for people with Parkinsons. The exercise class is especially designed to to make every session safe and beneficial for us. I have been attending the class once a week with my wife for years! Dave
These enjoyable classes have become an integral part of my Parkinson’s treatment, second only to my prescribed NHS medication. John
Tara’s yoga-time twice-weekly yoga sessions are physio sessions for people like me with Parkinson’s disease. These yoga sessions are specially designed for us and with the help of some great music our hearts and lungs get a great workout too. Whilst I chose to stand up , (when my Parkinson’s balance issues allow me to do so), others may sit in a chair, most of us do the lying-down (floormat) moves which I find is very safe and relaxing. I also love the fact that I have taken up cycling and going to the gym and I am really enjoy Sporty Fridays, table tennis is a really hit! Brian
The social dynamics of the class are friendly, informal and relaxed, whilst being professional, safe, and effective. Thank you Tara. Eddie
Carers and partners are welcomed to participate, whilst keeping an eye on our ‘patient/ partner’. As a wife of someone with Parkinson’s it give me an opportunity to keep myself strong and supple too. Facilities at the venue are ideal and car parking is well served plenty of nearby ‘disabled parking’. Janice F
Many patients with Parkinson’s have posture and balance problems brought on by the symptoms of Parkinson’s disease. It is a constant challenge to counter these issues. Don’t let the challenge put you off. Enjoy the Yoga, and the posture and balance improvements may follow. ‘Ginny the Carer ‘
Don’t be put off by the early aches and pains, we are all creaky to start with but it gets easier and you will be amazed at what you can do, rather than what you can’t! Tom
The Parkinson’s group appreciate all the chosen yoga instructors that Tara has chosen to keep these class running every week of the year ( except National holidays). They are all very special and we enjoy the personalised-differences and the group teaching of each of our different teaches. Eirwen
Yoga classes at SportsAble
Yoga classes run each Monday & Friday at 3pm throughout the year, except for the 2nd Monday* of each month the Local Slough & District Branch host their gatherings between 2-4pm at SportsAble, you are all welcome to join in the meeting before the 4pm yoga class.
These classes continue rain or shine throughout the year except Bank Holidays. Please wear trainers or really comfortable shoes and if the weather is perfect we often do part of the class outside, so bring sunglasses and hats if needed.
It is always best to arrive 10 minutes early ( parking is super easy out front) and the class will start off with some ball skills which is a a good way to get to know your class buddies; some people come once a week whilst at least half the class attend 2 sessions a week.
There are always standing balancing skills and posture work to fairly lively music; think of the ‘Ministry of Funny Walks’ from Monty Python, marching around room on tip toes, back wards and sidewards. This is great fun and necessary for good posture and expression of movement. We also practice yoga/pilates moves kneeling, lying on side, back and front. Free weights are also used, so this is not your classical yoga experience! These classes are specially designed to strengthen some muscles and relax others and all set to improve range of motion of the joints.
The hour finishes off with a mini relaxation and breathing awareness and rounding it all off with chanting vowel sounds for voice & facial expressions.
Tara has been working very closely with people with Parkinsons (and PD doctors too) in classes, nursing homes and in house for over 10 years and has a good knowledge and experience of PD, having worked with people over extended periods of time with long term benefits. She has witnessed at close hand how syptoms of those paticipating with regular exercise, keep stronger than the Parkinsons and enjoy a full and healthy life ( with all the PD challenges and ageing). She still has at least a dozen people with PD who are still working with her after 10 years in Maidenhead and she is very proud of her sporty yoga PD group!
Once you have emailed Tara you can turn up to any class, once or twice a week. Yogatime@live.co.uk
“The words that spring most to mind from my patients are that Tara’s yoga classes manage to make exercise interesting, relaxing and social even though it is actually a form of treatment for Parkinson’s. Keep up the good work (everybody)!
Dr A. Espley MB.ChB the former Parkinson’s Disease and Associate Specialist in Elderly Care at St Mark’s Community Health Clinic Maidenhead
Multiple purposes of these PD Yoga session:
1. Greater awareness of posture working through the awareness and presence of feet predominately in standing, walking and sitting.
2. Brain and body co-ordination – important to learn new series of moves (like in dancing but much slower and maybe easier)- cross patterning
3. Work every joint to keep them moving in all directions, prevent frozen shoulders, stiff spines and hips.
4. Prevent strains and injuries through working muscles in all possible directions & building strength.
5. Prevent falls and promote safe practice of getting on and off the floor.
6. Stamina – moving for an hour improves cardiovascular health through raising pulse rate and encouraging deeper breathing
7. Breath work: how to use the breath to reduce stress and anxiety and helps feel stronger (pain relief too)
8. Facial expressions and strength of voice: singing, chanting encourages stronger facial expressions and louder voice.
9. Brain chemicals; exercise promotes more ‘feel good’ hormones to be excreted in the blood and helps medication move more freely throughout the body and can make meds last longer.
10. Social benefits and higher self-esteem and the belief that they can be stronger than their Parkinson’s!