Six S’s of fitness include Stamina- Strength- Skills- Suppleness- Social & Self Esteem
This class has elements of all of these which are important for our bodies to stay in the best possible condition.
Tara is an experienced yoga teacher whose pupils are of all ages- 4 weeks to over 100! She knows yoga is not for everyone; so has devised a range of moves that stretch, strengthen and revitalise the body, combining yoga, Pilates & classical stretches. Lubricate and nourish your joints through an extensive repertoire of movements that will leave you feeling more alive and energised.
Skills: Learn a variety of balancing skills which you can practice at home, including posture and learning and repeating sequences of moves are all good for the brain.
Strength: Holding better posture for longer whilst sitting, standing and walking gives you much stronger abdomen and your whole body benefits when you move.
Stamina: being active for an hour and repeating moves & having your hear lower than your heart increases its activity. Strength: holding shapes and positions give the body some positive stress and makes it stronger, we sometimes include some free weights in classes.
Suppleness : just moving into unusual not every day moves encourages muscles, joints and all the connective tissue to be more elastic!
Social: you build new relationships when you join a different group of like minded people. We laugh too!
Self Esteem: By increasing all the above, it can only help us feel better about about ourselves as we stay strong and healthy!
The Yoga Hub, York Road, Maidenhead, SL^ 1SH which is sandwiched between the old Desborough Bowls club and the Green Way canal. There maybe parking out the front or round the back. Homebase ( 90 minutes free) is a 12 minute walk. Ideally 10 minutes beforehand and I have all the mats and equipment you need there. Enter in through the front hall and make your way to the back of the building. Wear layers as it can be cool sometimes whilst heating kicks in and comfortable clothes to stretch in.
£40 for 5 classes, which are valid for 8 weeks and can be longer if you let me know. £15 for a couple and £10 if you want to pay for each class. Cash, cheque or Bank transfer
BAC YogaTime 09 01 27 account 48897709
Please book online each week ( or you can do as many weeks as you want and then cancel if you can’t make it). Or just send me an email email@example.com to confirm you are coming ( just the first time it is necessary), please let me know of any health issues you may have. Thank you.