Paddleboarding is a wonderful way to challenge your balance and keep fit on one of the most peaceful places locally- the River Thames.
Whether you are interested in building up your fitness by paddling along the river or developing your floating yoga skills ( most comfortable mat ever), then come along and try out a session.
I am a Paddleboard Coach and a keen flatwater kayaker. I coach and train with Longridge Canoe Club near Marlow and teach a dozen yoga classes a week
Paddle Boarding + Yoga = SUP Yoga
I feel paddle boarding and yoga are a beautiful marriage. Until I discovered paddle boarding, I spent my river time in a kayak and I taught yoga, since then I feel I blended both of my passions.
When you stand on the board excellent posture is required and a deep connection through the feet, this engages the tummy muscles and then from there you can begin to paddle or begin your yoga. So easy and fluid you cannot believe how any movement reflects from board to water and to your body; magical and I can’t wait till we can get out for another season of SUP Yoga.
Do you want to create your own group for SUP Yoga , as I one off or a few sessions. Let me know!
Alternating Thursday evenings 6.30- 7.45pm Boulters Lock and Windsor. SUP Yoga is my favourite styles and place to practice yoga. Obviously seasonal and weather dependant but generally on all of my excursions on the river, I will always include a few yoga moves, too hard not too!
It is very special indeed as the board on the water is unforgiving and any misalignments will be felt. Hence why I am so passionate about it, there is no better way to improve your yoga. The beauty is you don’t need to have done yoga before or paddle boarding to try out your first class!
‘SUP’py Feet Sundays want to improve your foot work, enrol for this. This class will only take place if we have a group or booked private lesson
SUPolo Sundays 2.30 – 4pm each week, play for the Thames Valley Gators, nothing will improve your balance more than this game! Wetsuit needed for cooler months.
Private sessions: text /email and we can arrange a time for you or your mini group, up to 6 people. Less expensive the more paddlers.
Friday Night Paddles: most Fridays we go out paddling, not a lesson but you can join us with your SUP or hire one. Really magical.
Sunday Socials and Friday Night paddles just the cost of the equipment may apply £35 ( several hours but you need to be competent).
SUP Yoga between £15 and £25 depending on the group and numbers in the class.
Mobile: 07505 147957
BAC YogaTime 09 01 27 a/c 48897709