Sorry this page is under reconstruction…. it will be updated soon 

Sitting down sequences
 upper spine and shouders     good for all 

Slinky supple  spinal sequence  good for all 

Spinal Essentials   great for most of us

   All sides    suitable for most       lower back & sides

Supple spines & strong legs balancers
start at the beginning and progressively introduce more 

Warriors & Beyond   only when you are ready,
( not suitable  post [natally)